Walk-A-Day with Soulwalk
Join our one-week Walk-A-Day with Soulwalk Challenge and experience improved physical health, mood, social connection and creativity from daily physical activity.
- Log one walk a day for one week.
- The walks can be any distance, any pace or any duration.
- They can be solo, with a friend, in a group or with the dog!
- The challenge will help us kick-start or maintain a walking habit.
- Improved cardiovascular health and circulation from regular physical activity.
- Boosted mood and reduced stress levels from being outdoors.
- Increased energy levels and decreased fatigue from consistent movement.
- Improved sleep quality and duration from increased physical activity.
- Soulwalks from Soulhub are open hearted nature walks.
- Soulhub are the official Wellbeing Partner of Feel Good Hub.