Sleep Week with Sleep Action

Sarah Morrison
FGH Content Team
January 1, 2023
1 Minute
Feel Good Hub Sleep Week with Sleep Action Challenge

Sleep Week with Sleep Action

Monday 5 - Sunday 11 August

Join our Sleep Week challenge and improve your wellbeing with better sleep quality, increased energy, focus, and reduced stress levels.


  • Log one action a day for one week to start to improve your sleep.


  1. Increased productivity and energy levels from more consistent, restful sleep.
  2. Enhanced mood and reduced stress levels from better sleep quality and duration.
  3. Improved cognitive performance and memory retention from getting adequate sleep.
  4. Reduced risk of chronic diseases such as heart disease, obesity, and diabetes through consistent, restful sleep.
  5. Improved immune function and quicker recovery from illness or injury.


  • Sleep Action, are the official Sleep Partner of Feel Good Hub.
  • They are the leading provider of sleep support, training and resources in the UK.

Join us

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