Feel Good July

Sarah Morrison
FGH Content Team
July 1, 2024
1 Minute
Feel Good Hub Feel Good July 1-A-Day Challenge

Feel Good July

Monday 1 - Wednesday 31 July

Join our One-A-Day monthly challenge and let's take one daily action a day for 31 days to support our health and wellbeing.


  • Log one wellbeing action each day in the month.
  • Follow our daily suggestions or log an activity of your choice.


  1. Start taking daily action for ourselves and our wellbeing.
  2. By maintaining the daily actions for one month we start to build a wellbeing habit.
  3. The regular action we take, leads to a positive health outcome.
  4. We experience a wellbeing boost, by committing to the experience and taking time for ourselves.

Join us

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