Lifestyle Medicine

Step into Wellbeing

Sarah Morrison
FGH Content Team
August 21, 2023
1 Minute
Feel Good Hub Step into Wellbeing Challenge

Step into Wellbeing

Next group: LM14
Dates: TBC

Are you ready to take action to change your lifestyle to improve your health and wellbeing?

  • Join our foundation 6-week virtual peer group.
  • Week 1: Physical Activity
  • Week 2: Healthy Eating (NutriPsyence)
  • Week 3: Mental Wellbeing (Soulhub)
  • Week 4: Healthy Relationships (Soulhub)
  • Week 5: Sleep (Sleep Scotland)
  • Week 6: Action Plan


  • Log one daily action for 5 weeks.
  • Create your own Action Plan that you can maintain after the experience ends.


  • Each week, receive expert content and actions from our  Feel Good Hub partners.
  • Wellbeing Partner: Soulhub
  • Nutrition Partner: NutriPsyence
  • Sleep Partner: Sleep Action

Virtual peer group

  • Peer support is where people draw on shared personal experiences, characteristics or circumstances in order to support each other to improve their health and wellbeing.
  • Facilitator led group of maximum 20 members.
  • 30 mins check-in each Monday on Zoom.


  1. Action: You begin to take action for your wellbeing.
  2. Habits: You create your healthy habits.
  3. Knowledge: You learn the basics in the five wellbeing areas from our expert partners.
  4. Support: You develop a support network for your wellbeing.
  5. Wellbeing boost: You'll experience a positive boost to your general wellbeing.

Past attendees

  • "Following the suggestions have helped me understand my lifestyle, and make positive changes that I feel encouraged to keep. The whole experience has been rewarding, supportive, and helped bring clarity, while being without pressure."
  • "I put into action how to eat a little healthier, how to manage my sleep routine, reflect on the good in my life, be mindful of other people's feelings and it has helped me achieve a more positive outlook on life. My daily mantra is now... Be mindful. Be grateful. Be positive. Be true. Be kind."

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