Step into Wellbeing
Next group: LM14
Dates: TBC
Are you ready to take action to change your lifestyle to improve your health and wellbeing?
- Join our foundation 6-week virtual peer group.
- Week 1: Physical Activity
- Week 2: Healthy Eating (NutriPsyence)
- Week 3: Mental Wellbeing (Soulhub)
- Week 4: Healthy Relationships (Soulhub)
- Week 5: Sleep (Sleep Scotland)
- Week 6: Action Plan
Challenge
- Log one daily action for 5 weeks.
- Create your own Action Plan that you can maintain after the experience ends.
Content
- Each week, receive expert content and actions from our Feel Good Hub partners.
- Wellbeing Partner: Soulhub
- Nutrition Partner: NutriPsyence
- Sleep Partner: Sleep Action
Virtual peer group
- Peer support is where people draw on shared personal experiences, characteristics or circumstances in order to support each other to improve their health and wellbeing.
- Facilitator led group of maximum 20 members.
- 30 mins check-in each Monday on Zoom.
Benefits
- Action: You begin to take action for your wellbeing.
- Habits: You create your healthy habits.
- Knowledge: You learn the basics in the five wellbeing areas from our expert partners.
- Support: You develop a support network for your wellbeing.
- Wellbeing boost: You'll experience a positive boost to your general wellbeing.
Past attendees
- "Following the suggestions have helped me understand my lifestyle, and make positive changes that I feel encouraged to keep. The whole experience has been rewarding, supportive, and helped bring clarity, while being without pressure."
- "I put into action how to eat a little healthier, how to manage my sleep routine, reflect on the good in my life, be mindful of other people's feelings and it has helped me achieve a more positive outlook on life. My daily mantra is now... Be mindful. Be grateful. Be positive. Be true. Be kind."
5 FREE places
Download Feel Good Hub app
