Move 15
Dates TBC
Join our Move 15 Challenge and log 15 minutes of 'physical' activity every day before the end of the month.
15 minutes per day adds up to a total of 465 minutes within the month. It may sound like a lot, but it's important to remember that consistency is the key to habit building!
Challenge
- Log at least 15 minutes of physical activity per day.
- Any kind of physical activity counts - walking, running, cycling, swimming, workouts, stretching dancing and rolling!
Benefits
- Improving our physical health by keeping active each day.
- We create a healthy daily habit.
Join us
