Feel Good November
Wednesday 1 - Thursday 30 November
Join our One-A-Day monthly challenge and let's take one daily action a day for 30 days to support our health and wellbeing.
- Log one wellbeing action each day in the month.
- Follow our daily suggestions or log an activity of your choice.
- Start taking daily action for ourselves and our wellbeing.
- By maintaining the daily actions for one month we start to build a wellbeing habit.
- The regular action we take, leads to a positive health outcome.
- We experience a wellbeing boost, by committing to the experience and taking time for ourselves.