B4 Breakfast

Sarah Morrison
FGH Content Team
August 24, 2023
1 Minute
Feel Good Hub B4 Breakfast Challenge

B4 Breakfast

Monday 4 - Friday 8 March 2024

Join our B4 Breakfast Challenge as we get up earlier than normal for five days to take one wellbeing action before breakfast.


  • Wake earlier than normal during the week.
  • Log one wellbeing action B4 Breakfast.


  1. Getting up early and focusing some quality time on our self-development will lead to incredible improvements in our lives.
  2. Members can choose their own activity each morning - members before logged a range of activities including walking, meditation, reading, yoga and stretching.
  3. Helps us get into a routine.
  4. Boosts our energy, mood and productivity through the day.

Join us

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