Monday 4 - Friday 8 March 2024
Join our B4 Breakfast Challenge as we get up earlier than normal for five days to take one wellbeing action before breakfast.
- Wake earlier than normal during the week.
- Log one wellbeing action B4 Breakfast.
- Getting up early and focusing some quality time on our self-development will lead to incredible improvements in our lives.
- Members can choose their own activity each morning - members before logged a range of activities including walking, meditation, reading, yoga and stretching.
- Helps us get into a routine.
- Boosts our energy, mood and productivity through the day.