Wednesday 1 - Thursday 30 November
Do you wish you felt calmer, or just want to start or end the day feeling relaxed?
We have just the challenge for you!
Join our 10 Meditations challenge and log 10 meditations into our 'Wellbeing' post category before the end of November.
- Log one meditation each day
- We can get our meditations from any source, like a meditation app or Google
- Improves our mental wellbeing
- Creates a happy habit of taking time to unwind and enjoy peace
- We feel more relaxed and less stressed
- Learn some relaxing techniques that we can put into practice straight away
- Feel happier